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Workout of the Day (WOD)

Workout-of-the-Day (WOD) by Out of Bounds Fitness is a professional 3-D Total Body Crossfit Strength & Conditioning program specifically designed by Certified Strength & Conditioning Specialists and Crossfit Coaches to forge elite levels of fitness with constantly varied high intensity functional movements. As a 3 – D Total-Body Crossfit Strength & Conditioning program the WOD efficiently and effectively increases cardiovascular endurance, muscular endurance, muscular strength, dynamic flexibility, and improves body composition.
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Movement Therapy

Coping with injuries, compensations, and dysfunction is a fact of life. How we cope is a choice. The Out of Bounds Fitness Corrective Exercise Coach will create a unique and innovative program based upon individual desires, needs, and concerns. Collaborating with your physician, therapist, acupuncturist, and dietitian the Corrective Exercise Coach will maximize your results while encouraging and empowering you to achieve your goals…PAIN FREE!
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Strength Training

Our progressive strength & conditioning approach to athletic training & sport performance is based in understanding that every one’s desires and needs are unique. Whether it’s increasing muscle mass, slimming down, rehabilitating an injury, or simply enhancing one’s performance in sport, recreation or Life, Out of Bounds consistently delivers extremely efficient and effective results!
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Call us today

Call us today to schedule your FREE Introductory Workout. 206-427-2899  

Are you ready to get into the
best shape of your life?

Or regain the strength and flexibility your body had 10 or 15 years ago? Whether you are an athlete in your prime, a weekend warrior, or a mom looking to work out for the first time in your life, coach Joel Thomas of Out of Bounds Fitness can help you achieve your fitness goals. Learn more about Joel Thomas »

Workout of the Day

Joel has distilled his years of athletic study into his signature series, Workout of the Day (or WOD, as it’s affectionately known). This flexible session:

  • Burns up to 1000 calories in only 1 hour
  • Alternates intense aerobic & anaerobic interval training with 3-D total body  strength & conditioning workouts
  • Utilizes efficient, effective, unique, & dynamic 3-D training concepts

Learn More about WOD »

Who Is This For?

If you’re ready to give 110%, this is for you — it doesn’t matter what shape you’re in, or what your experience is. Joel works with executives in their 50s and 60s, serious athletes in their 20s, and everyone in between. Workouts will be modified to meet your ability.

“Joel has shown himself to be top notch when it comes to professionalism, consistency of excellence and his drive to acquire knowledge to further assist his clients in reaching their goals.”

Christopher Noss F.A.F.S.
Strength & Conditioning Coach PGA Tour

What coaches and clients say »

Registration

Joel’s central program revolves around the WOD (Workout of the Day), a group workout session which he can tailor to every individual’s needs. You’ll sign up for either a 3x per week program, or unlimited sessions per month.

Your first workout is always free; please contact Joel to schedule an introductory session. If you’re ready to register, you can use our online tool, provided by MindBody, to sign up now.

Learn more about our offerings »

Locations in
Ballard and Lake City

Once registered, you may choose to attend any of Joel’s WOD sessions at either NW Crossfit in Ballard, or The Training Center in Lake City. You’ll use our online scheduler to book your times (and private sessions if you need one on one time to enhance your progress).

Location information »